Does drinking water help Crepey skin?
Do you have that sort of sandpapery, crepey looking skin? So crepey skin can be really frustrating. It happens to the best of us. You usually start to see it in your late 40s or into your 50s.
You are probably wondering is there anything you can do to prevent this skin problem. Of course, just keep reading.
Prevention is the best cure for crepey skin. If you take good care of your skin in your younger years it's very possible to avoid it. The first thing you need to do is make sure to drink a lot of water in a day. Hydration is the key to eternal beauty. Well-hydrated skin is healthy skin!
Does drinking water help crepey skin?
So, as we all know, drinking enough water in a day can be beneficial for us for a lot of reasons. It's good for our overall health. Our body is 60 % water and our blood 90 % water. From flushing out toxins to preventing crepey skin problems and giving a healthy glowing skin! It's really a magical drink. Read more: 4 Tips in Curing the Crepey Skin Condition
How much water are you drinking each day? If you don't drink enough water, at least 8 full glasses in a day that's a big problem that will result in a lot of health problems. It's really important for your digestion and circulation but also for your skin health.
It helps you from the inside out. It's definitely one of the easiest and cheapest treatments that you can do. Combined with a good skincare routine and a healthy diet, drinking water is the best you can do for your skin.
One thing which has proven to help with crepey skin is the Crepe Erase treatment. Read the Crepe Erase review here and learn more about the treatment!
Benefits of water for crepey skin
Water improves your skin texture
If you drink enough water you will help your body flush out toxins, while giving you healthier skin. Drinking only 2 glasses increases blood flow which leads to an even skin tone.
Gives you tighter skin
If you lose a lot of weight for a short period of time, your skin can sag. To prevent your skin from sagging and to help tighten it at the areas where the sagging is prominent (upper arms, waist, thighs, jawline) you have to drink a lot of water, because it helps the skin to revive its elasticity while helping you prevent the crepey skin issue.
It helps reduce puffiness
When your skin looks puffy it means that is trying to retain water to protect you from dehydration, which occurs when you don't drink enough water. Stay hydrated and reduce swelling on your face. Read more: Skin Care Tips - What Works and What Doesn't
Drinking water can help you heal faster
For example, if you got a sunburn, drinking a lot of water can help and speed the process of healing.
Slowing the aging process
If you are well hydrated, your skin will have more elasticity. This means delayed sagging of the skin, fine lines, wrinkles, and crepey skin prevention. Related: Easy Home Remedies To Treat Crepey Skin - Crepey Skin Treatment
Lemon and ginger benefits
Lemon
You can always squeeze lemon juice on your salad or make yourself a lemonade. Lemons are rich in vitamin C which helps boost collagen and clean the liver. Having a clean liver will lead to cleaner skin!
Ginger
It has multiple benefits you can always add to your tea or your food. It helps with digestion and inflammation.
Drinking an excessive amount of water can harm you.
Overhydration - containing more fluid than your kidneys can flush out. It can lead to hyponatremia. So be careful and don't exaggerate
Conclusion
Giving you plumper, younger-looking skin, water is something that you need to drink to put an end to the skin issues. Make a habit of drinking the required amount of water in a day, and prevent the crepey problem.